Are you down with B.O.B?

Naughty by Nature really rocked it when they busted out their “Down with O.P.P” hit and now it’s time that you all rock it and get down with B.O.B. The Benefits Of Body-weight training (B.O.B) are immense, yet sadly often overlooked and underused. How many times do you incorporate body-weight  training? How many times do [...]

Thanks M.O.M.

If you don’t mind…it doesn’t matter. I’m sure you’ve heard this saying, but even if you haven’t….read it, take it in, understand it and let its power help you. It can be used in many areas of life but for this post, training specifically. The power of the mind can be awe inspiring and you [...]

K.I.S.S. (Keep It Simple Stupid)…

A new week…a new day…a new training session to be rocked! Which leads me to the whole premise behind the title: Keep it simple stupid! Whether you are just starting out or have been training for years, if there is one thing you should do above all else…yup, K.I.S.S! We are bombarded with training information. [...]

It has begun…

It’s amazing how time flies. Still putting the final touches on the blog and will start posting hardcore this month! I wanted to bust out one quick post to get things going. A little about me: I graduated university with an Honors degree in Kinesiology and Exercise Science and have been a personal trainer for [...]